Lit From Within 300 Hour online yoga teacher training with live interactive group sessions and self-directed study. This training is for anyone looking to create extraordinary next level results in the classroom. 200 Hour graduates from any Registered Yoga School will gain a 300 Hour Certificate towards their 500 Hour yoga registration. Stand shoulder to shoulder with successful and influential yoga teachers from around the world.
Our promise is that you will leave this training with a renewed sense of purpose, confidence, and effectiveness in the classroom. By participating in this training you will experience new power and freedom in your teaching and in leading others. Our innovative and accessible training methods will give you new skills and tools to step into the foreground of the competitive and evolving yoga industry.
Learn simple and effective ways to speak to the body and move your students. Have a new level of confidence and clarity in your communication to provide useful anatomical directions and learn how to scale the poses and practice to support students of all levels.
Create connection and engagement with your students in any environment including teaching online. Learn how to set the stage for an effective online presentation and what it takes to teach with mastery in person and the digital landscape.
Learn how to authentically stand out as your brand and create effective marketing campaigns to engage your students, potential new customers, and set yourself apart.
Become a powerful catalyst and guide for individuals and teams. Develop yourself as an expert and a resource for others to discover what matters to them most. Free yourself up and pass the torch by teaching your skills and knowledge to others as an effective leader. Learn strategies to give feedback and coach others to create success and workability.
Explore new ways of setting the tone for a class. Teach with intentional additions such as music, meditation, and inquiry to create exciting and visceral classroom experiences.
During this session, we focus on the core competencies for instructing a power yoga class. You will develop and refine your skills with real time coaching and feedback.
Work independently and in groups to demonstrate your advancement of skills and competencies in leading a power yoga class with facilitator coaching and review.
In this session, you will learn to how to design and lead your own workshop content using practical anatomical principles and inspirational texts that you will transform into relatable and grounded class lessons.
Work independently and in groups to design and deliver workshop content in your community with facilitator coaching and review.
In this session, you develop a high level of proficiency in teaching and leading others with practical experience and real time coaching and feedback.
There will be approximately two ZOOM Sessions monthly including an orientation call April 12, 2021. All ZOOM Sessions are approximately 75 minute in length and attendance is mandatory with special circumstance absences permitted on a case by case basis.
The training takes place on both Saturday and Sunday with a full schedule of live interactive sessions. The daily schedule will vary based on each day’s training objectives. Daily sessions may include physical yoga practices, workshop style learning, meditation, discussion, lecture, & independent group work. Full attendance is mandatory with special circumstance absences permitted on a case by case basis.
Approximately 9:00am - 5:00pm (EST)
(sample schedule + breaks)
BLOCK #1: Morning Yoga Practice
BLOCK #2: Principles in Action
BLOCK #3: Meditation and Methodology
BLOCK #4: Practical Application & Independent Group Work
Individual projects are to be completed within the assigned period of time and include reading, writing, practice, meditation, and leading yoga classes & workshops. Group work sessions are scheduled within the availability of the entire group. Group work teams will be assigned and will change often throughout the training.
We have carefully selected several of our favorite books to support and elevate the training. A full list of required and recommended reading will be provided to all enrolled participants prior to the training.
Yes, your 200 Hours is an excellent foundation for this 300 Hour Training. You will continue to develop your skills and knowledge to deliver with impact, confidence, and precision in the classroom.
Yes, this training will have a max capacity and space is limited. We are accepting the number of participants we believe will create the highest quality and to deliver the promise of the training.
Hold your space in the training with a non-refundable deposit of $350 is required upon registration. With the remaining balance of $2,250 to be paid in full on or before the WEEKEND ONE training date. Tuition is non-refundable beyond the program start date.
Yes, we can work with you in setting up a payment plan by request and on a case by case basis.
Full attendance is highly recommended and not required, we will make acceptions on a case by case basis (and in most cases). All sessions will be recorded. Participants will have access to all recorded materials, and given make up assignments when absent, as well as, group work.
The tools and principles you will learn in this training apply to any style of yoga including and not limited to Power Yoga. We use a power yoga template to explore a variety of professional tools and principles and shared language to measure coaching and feedback.
Join us Friday, June 25th at 5:30pm EDT for a ZOOM open house. Click the link below for the Zoom Link!
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